BRAZILIAN FOOTBALL SCHOOL

JUCELE FOOTBALL CLUB

PRACTICAL CLASSES FOR COURSES SUCH AS E.E.F.D.  FROM THE U.F.R.J.

MODEL WITH ALL THE ACTIVITIES IN THIS METHODOLOGY

PRACTICE I

• PREHEATING:

WHEEL – DE – BOBO (SIMPLE)

• HEATING:

TO OLD (2 A 2 WITH RHYTHM). FINISHING WITH SHOT (GOALKEEPER IN THE MIDDLE OF THE WHEEL)

• MAIN:

– BASIC TECHNICIAN (4 A 6 FUNDAMENTALS X 5 MINUTES)

– GAME: 1 X 1, 2 X 2, 3 X 3, 4 X 4 (REDUCED FIELD)

• COMPLEMENT:

TACTICAL: 11 X 11 (POSITIONAL, HALF THE FIELD, BALL ON THE GROUND)

• BACK TO THE CALM:

TO THE OLD: FREE WITH SIT-UPS, ARM FLEXION AND TRUNK FLEXION.

OBSERVATIONS:

CONDITIONING RULES:

– BALL IN THE CHAO

– FINAL MINUTES OF EACH EXERCISE – FREE

MATERIAL:

PRACTICE II

• PREHEATING:

EMBASSY (CONTROL) AND JUGGLING

• HEATING:

– PHYSICAL WARM-UP

– TECHNICAL COMPLEMENT (WITH BALL)

• MAIN:

– ADVANCED TECHNICIAN (COMBINATION OF 2 (TWO) OR MORE FUNDAMENTALS)

– GAME: 1 X 1, 2 X 2, 3 X 3, … 11 X 11 (HALF THE FIELD WITH GOALKEEPERS)

• COMPLEMENT:

OLDER SYSTEMS (G – 10, G -1 – 9, G  – 1 –1 – 8, 1 – 2 – 7, 2 – 2 – 6, 2 – 3 – 5, W-M)

• BACK TO CALM:

STANDING STRETCHING

OBSERVATIONS:

CONDITIONING RULES:

– BALL ON THE GROUND

– BALL DOESN’T STOP

FINAL MINUTES: FREE

MATERIAL:

PRACTICE III

• PREHEATING:

ALTINHA

• HEATING:

-LENGTHENING

-HEATING

– SIMPLE TECHNICAL WARM-UP AND COMPLEMENT TO GAME (MY)

• PRIMARY:

– COMPETITIVE COACH: “DO PARREIRA” EXERCISE (SHORT PASS, DRIVE, LONG PASS, MASTERY-DRIVE-FEINT-DRIBBLE, CROSSING, FINISHING. SIMULTANEOUS ON BOTH SIDES)

– GAME: OFFENSE VS. DEFENSE. FROM 2 X 1 AND 1 X 2, 3 X 2 AND 2 X 3, … 8 x 7 and

7 X 8. USING HALF THE FIELD

• COMPLEMENT:

SCORING TOURNAMENT: 5 X 5 WITH GOALKEEPERS, REDUCED FIELD

• BACK TO THE CALM:

2 A 2 WITH JOINT MOBILITY

OBSERVATIONS:

CONDITIONING RULES:

– BALL IN THE CHAO

– BALL DOESN’T STOP

– PLAYER DOES NOT STOP

– FREE IN THE FINAL MINUTES

MATERIAL:

PRACTICE IV

• PREHEATING:

SHORT AND MEDIUM PASSES ( 2)2 A

• HEATING:

-LENGTHENING

– 3 TEAMS OF 8 (SINGLES), 2 PLAY AGAINST 1 (WHOEVER TAKES THE BALL COMES OUT OF THE MIDDLE). WHOEVER LOSES STARTS TRYING TO GET THE BALL BACK.

• MAIN:

– a) TECHNICAL CIRCUIT

– b) GAME: GERMAN (3 TEAMS OF 7. IN ONE HALF 2 TEAMS PLAY AND ONE AWAITS THE OUTCOME IN THE OTHER HALF)

• COMPLEMENT:

MODERN SYSTEMS (G – 4 – 2 – 4, 4 – 3 – 3, 4 –  4 – 2)

USE THE PRINCIPLES OF PLAY (DEFENSIVE: RETARDATION, BALANCE, COMPACTION AND CONTROL. AND OFFENSIVE: OPENNESS, MOBILITY, DEPTH AND IMPROVING)

• BACK TO THE CALM:

SEATED STRETCHING

OBSERVATIONS:

CONDITIONING RULES

– BALL IN THE CHAO

– BALL DOESN’T STOP

– PLAYER DOES NOT STOP

– ONLY WORTH GOAL WITH EVERYONE IN THE FIELD OF ATTACK

– FREE IN THE FINAL MINUTES

MATERIAL:

PRACTICE V

• PREHEATING:

PASS LINE (ON GOAL, WITH GOALKEEPER). 3^A. BALL OUT: CHANGE THE GOALKEEPER

• HEATING:

HELD DURING THE GAME OF 3 TEAMS WITH 7 PLAYERS (HALF OF THE FIELD). SIMPLE & 3 TRACKS (1 TOUCH, 2 TAP, FREE)

• MAIN:

– TECHNICAL – THE 8 SHORT AND LONG, THROUGH THE MIDDLE AND ON THE SIDES. USE OF TABLES AND OVERTAKING

– GAME – SMALL CASTER (WITHIN THE SECTOR). LATERAL GOES TO CENTRAL, CENTRAL TO FOURTH DEFENDER, THIS ‘THE LEFT SIDE AND THIS ‘THE RIGHT SIDE. THE MESMO IN THE MIDDLE AND IN THE ATTACK

• COMPLEMENT:

POSSESSION AND PROGRESSION: 20 TOUCHES IN THE DEFENSIVE SECTOR, 15 IN THE MIDDLE, 10 IN THE OFFENSIVE SECTOR (THE BALL MUST GO ON BOTH SIDES). AFTER THE LAST TOUCH, FREE TO ATTEMPT THE GOAL.

• BACK TO THE CALM:

RELAXATION AND MENTALIZATION

OBSERVATIONS:

CONDITIONING RULES

• BALL DOES NOT RISE
• BALL NOT FLY
• PLAYER DOES NOT STOP
• EVERYONE IN THE OPPOSING CAMP
• HIGHER VALUE TO THE GOAL AFTER CROSSING

MATERIAL:

PRACTICE VI

• PREHEATING:

DOUBLES GAME (2 ON GOAL AND 2 KICKING.  3 BALLS EACH, FROM OUTSIDE THE AREA) .

• HEATING:

CURRENT PIKE

• MAIN:

– EXERCISE WITH 2 FORWARDS AND 2 SOCKS (PASSES, TABLES, ASSISTS AND FINISHES). ADD SIDES.

– GAME: BIG ROTATION (EACH PLAYER ACTS)EM TODAS AS POSIÇÕES

• COMPLEMENT:

11 X 11 – AGAINST ATTACK (WITH 1 PASS, 2, 3, 4, UP TO A MAXIMUM OF 7, AGAINST 1 OPPONENT, 2, 3, 4.5)

• BACK TO CALM:

GROUP DYNAMICS (3 GROUPS – DISCUSS THE COURSE SO FAR)

OBSERVATIONS:

CONDITIONING RULES

• BALL DOES NOT RISE
• BALL DOESN’T STOP
• PLAYER DOES NOT STOP
• TEAM IN THE OPPOSING FIELD
• GOAL OF FORA OF THE AREA IS WORTH MORE
• FREE IN THE FINAL MINUTES

MATERIAL:

PRACTICE VII

• PREHEATING:

FOOL’S WHEEL (REDUCED FIELD, 1 TOUCH, GOES TO THE MIDDLE WHO PASSES AND WHO MISSES)

• HEATING:

INSIDE THE GREAT CIRCLE (WITH AND WITHOUT BALL)

• MAIN:

– TACTICAL (ALL GAME SITUATIONS: BASIC, DERIVATIVE, ALTERNATIVE)

– GAME: COLLECTIVE WITH INSTRUCTIONS

• COMPLEMENT:

CROSSES OF 5 (FIVE) POINTS (RIGHT AND LEFT BOTTOM, RIGHT AND LEFT AREA BEAK, INTERMEDIATE).  FINISHES 1 AT A TIME, 2 AND 32 A3 A

• BACK TO THE CALM:

SELF-RELAXATION AND MENTALIZATION OF TECHNICAL GAME SITUATIONS

OBSERVATIONS:

CONDITIONING RULES

• BALL ON THE GROUND
  • BALL DOES NOT STOP
  • PLAYER DOES NOT STOP
  • EVERYONE ON THE ATTACK AT THE END
  • FINISHING FROM INSIDE THE PENALTY AREA
  • IN THE MINUTES, FREE FINALS

MATERIAL:

PRACTICE VIII

• PREHEATING:

FREE

• HEATING:

LENGTHENING

TACTICAL – EACH TEAM IN ITS HALF OF THE FIELD, LEAVING THE GOALKEEPER OF THE DEFENSE AND THEN TURNING AND ATTACKING (INTERSPERSED WITH EXERCISES: LEG, ARM, TORSO, GENERAL, ACCELERATIONS AND JUMPS)

• MAIN:

– TACTICAL: MODERN AND FUTURE SYSTEMS (G – 4 – 4 – – 3 – 5 – 2, G – 3 – 4 – 3, 4 – 5 – 1, 3 – 6 – 1, 4 – 6 – ZERO, 3 – 7 – ZERO, 2 – 8 – ZERO, 2, G G – ZERO –  10 – ZERO (FIVE WITH MORE DEFENSIVE CHARACTERISTICS AND 5 WITH MORE OFFENSIVE CHARACTERISTICS – IF THERE IS NO MODIFICATION IN THE RULE LIKE THE ONE IN 1925)

– GAME: SYSTEMS TOURNAMENT (11 X 11). G – 4 – 3 – 3 X G – 4 – 4 – 2;

4 – 4 – 2 X 3 – 5 – 2; E 4 – 3 –3 X 3 – 5 – 2 

• COMPLEMENT:

SET-PIECE CIRCUIT: CORNER (RIGHT AND LEFT), FRONTAL OR DIAGONAL FOUL (LEFT RIGHT), PENALTY, LONG FOUL FRONTAL

• BACK TO CALM:

COMMANDER

OBSERVATIONS:

CONDITIONING RULES:

– BALL ON THE GROUND

– BALL NOT FOR

– PLAYER DOES NOT STOP

– 2 TOUCHES IN THE MIDDLE

– EVERYONE IN THE OPPOSING CAMP AT THE TIME OF SCORING

– EVERYONE IN THE FIELD OF DEFENSE WHEN OPPONENT WITH BALL IN THE AREA

MATERIAL:

PRACTICE IX

• PREHEATING:

SPECIAL KICKS: HEEL, LETTER, BIKE, 3 FINGERS, ETC.

• HEATING:

FREE

PHYSICAL: INDIVIDUAL

COACH: DOUBLES

• MAIN:

– TACTICAL: SPECIAL TACTICAL SITUATIONS (OFFSIDE LINE AND COUNTER OFFSIDE LINE), NORMAL RHYTHM, RA’PIDO, VERY RA’PIDO. WIN OR LOSE, WITH PLUS 1 WITH MINUS 1. AGAINST 12, 13, 14

DERIVATIVE AND ALTERNATIVE SYSTEMS

DERIVATIVE AND ALTERNATIVE TACTICS

– GAME: EXIT BY A TEAM 3 TIMES IN A ROW (OPPONENT VARIES THE MARK). 3 TOUCHES ON DEFENSE, 2 TOUCHES IN THE MIDDLE, FREE/VARIED ON OFFENSE

• COMPLEMENT:

TECHNICIAN

CENTRE-BACKS AND MIDFIELDERS – HEADERS AND HITS NEAR THE MIDDLE

                                                 FIELD (ON ONE SIDE OF THE FIELD)

FORWARDS, MIDFIELDERS AND FULL-BACKS – CROSSES AND FINISHES

EXPERTS – FOULS AND PENALTIES. STILL CORNER AND SIDE THROW (ON THE OTHER SIDE OF THE FIELD)

• BACK TO THE CALM:

JOINT MOBILITY WITH THE TRAINER

OBSERVATIONS: ALL THE CONSTRAINTS SO FAR. IN THE END, FREE.

MATERIAL:

PRACTICE X

• PREHEATING:

– EXERCISE OF 3 (THREE) LINES

– AGILITY EXERCISE (ZIG-ZAG) WITH AND WITHOUT BALL

• HEATING:

-LENGTHENING

– 2 X 1 AND 4 X 2 (REDUCED FIELD). FREE, 2 TAPS, 1 TOUCH

• MAIN:

– PHYSICAL-TECHNICAL-TACTICAL: PLAYERS ARRANGED BY POSITION IN ONE HALF, STARTING FROM THE ORIGINAL POSITION AND MAKING ACCELERATIONS OF 15M, 30M, 45M (WITH AND WITHOUT BALL, STRAIGHT, DIAGONAL, ZIGZAGGING EVERY 15M). HE GOES BACK TO HIS ORIGINAL POSITION.

– COLLECTIVE (11 X 11) AND PARALYZING FOR INSTRUCTIONS. FIRST IN 3 GROUPS (GOALKEEPER AND DEFENDERS, MIDFIELDERS, STRIKERS). THEN IN 2 GROUPS (DEFENSIVE SYSTEM: GOALKEEPER, DEFENDERS, MIDFIELDERS AND OFFENSIVE SYSTEM: MIDFIELDERS AND ATTACKERS). FINAL: THE WHOLE TEAM IN A CIRCLE IN THE MIDDLE

• COMPLEMENT:

– PENALTY SHOOTOUT

– TECHNICAL – FORWARDS ENTER ONE-ON-ONE WITH THE GOALKEEPER (FRONT AND DIAGONAL, SHORT AND LONG)

• BACK TO THE CALM:

GROUP DYNAMICS: 3 GROUPS DISCUSS DIFFERENT SUBJECTS. A RAPPORTEUR FROM EACH GROUP THEN SUMS UP THE WHOLE GROUP. A) THE COURSE SO FAR: WHAT WAS MISSING; (B) THE EVOLUTION OF SYSTEMS AND THE FUTURE OF GAMING SYSTEMS; C) THE IMPORTANCE OF THE UNION IN FOOTBALL

OBSERVATIONS:

RULES – ALL SO FAR. FREE AT THE END

NEXT CLASS: THEORETICAL AND PRACTICAL EVALUATION

MATERIAL:

PRACTICE XI

• PREHEATING:

RESPONSIBLE STUDENT(S) (EIS)

• HEATING:

RESPONSIBLE STUDENT(S) (EIS)

• MAIN:

– GAME LECTURE: EACH STUDENT HAS 3 (THREE) MINUTES TO GUIDE HIS TEAM

– ORIENTATION DURING THE GAME: EACH COACH DIRECTS THE TEAM FOR 5 MINUTES AT THE EDGE OF THE FIELD

• COMPLEMENT:

RESPONSIBLE STUDENT(S) (EIS)

• BACK TO THE CALM:

RESPONSIBLE STUDENT(S) (EIS)

OBSERVATIONS:

OBSERVE DRESS, APPEARANCE, COMMUNICATION, POSTURE, USE OF AUXILIARY MEANS, LEADERSHIP, POSITIONING, ATTITUDES, SPECIFIC MESSAGE (TECHNICAL-TACTICAL)

GENERAL EVALUATION OF THE ACTIVITY

PRACTICE XII

• PREHEATING:

FREE

• HEATING:

FREE

• MAIN:

GAME: 11 X 11 USING ALL THE RESOURCES PRESENTED IN THE CLASSES

• COMPLEMENT:

PELADA OF 2 (TWO) TOUCHES

• BACK TO THE CALM:

BARBECUE FRIENDLY

NOTES:

GOOD LUCK! BE HAPPY! THANK YOU!

WIN, WIN, WIN!

WE BELIEVE IN GOD!

JULIO LEAL

PRACTICAL BLANK MODEL

PREHEATING:

HEATING:

PRIMARY:

COMPLEMENT:

RETURN TO CALM

MATERIAL:

OBSERVATIONS:

BIBLIOGRAPHY

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BELTRÀO, A. – TECHNICAL VISION OF MODERN FOOTBALL. PUBLISHER

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CSANADI, ARPÁRD. SOCCER – TECHNIQUE-TACTICS-COACHING. PUBLISHER

                                                          COVINUS KIADÓ. 1978

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CAPINUSSÚ, JOSÉ MAURICIO AND REIS, JORGE – FOOTBALL: TECHNIQUE, TACTICS AND

                                      ADMINISTRATION. SHAPE PUBLISHER. 2004

EMILIO, PAULO – FROM THE FOUNDATION TO THE ROOF –

CLEARY, ZUHGE AND LU – ART OF WAR –

SUN TZU – THE ART OF WAR –

VIANA, ADALBERTO RIGUEIRA AND RIGUEIRA, JOSÉ ELIAS – FOOTBALL

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CAPINUSSÚ, JOSÉ MAURÍCIO –MODERN SPORTS  ADMINISTRATION

MELLO, ROGÉRIO S. – SYSTEMS AND TACTICSFOR FOOTBALL

THE END

JULIO LEAL

By Jucele

Julio Leal

YouTube: @julioleal5216

Revisto em 4 de Abril de 2023. Inicialmente Curso para Alunos do Curso de Formação de Treinadores da EEFD da UFRJ em 2006.