7.2 – Means to be used in physical preparation –

Objective                       Physical qualities      Means to employ

Organic Preparation    Endurance                  – Long Distances

                                       Resistance                   (Cooper Table)

                                                                            – Interval – Training

                                                                            – Tempo – Training

                                                                            – Circuit-training

                   – Technical and

                      tactical

                               training sessions

Neuro-preparation       – Strength                   – Circuit-training

Muscular

                                       – Power                       – Speed work

                                       – Resistance                – Sessions of:

                                          muscular

                                                                            Natural gymnastics

– Speed Acrobatic    gymnastics

Medicine-ball

                                          –  Flexibility                            Elastic rope

– Coordination         -Technical Tactical  training sessions

                                                                          

Recreation                                                         – Collective games

                                                                            – Hiking

                                                                             – Cycling

– Recreational swimming

Observations:

First. – In previous tests,

excellent muscle formation

From the players of the national team.

That’s why weightlifting will not be

used in the muscle preparation,

in addition to that, given

the time available, your job could

could cause “alterofilization, in

the athlete’s inadaptation

to the new acquired force. Nevertheless

in special cases of recovery or

compensation, it may be used

working with weights

2nd. – Due to the fact that it

to develop in places of

high altitude compared to ours,

where oxygen presents itself with

partial pressure, a special

emphasis will be given to the preparation of

of the players, since this

condition will undoubtedly depend on your

better adaptation to altitude.

3rd. – for a faster and more efficient

learning from different

training sessions have been organized

films and slides of the exercises that

make up, which certainly in the most

possible short-term, in line with the

with the most modern processes of

teaching.

P.S. – King Pelé has gone under surgery, left the CTI and is better in the room. September, 14th, 2021

By Jucele

Julio Leal

2021