6 – Adaptation to the conditions of the

 of the competition:

6.1 – Adaptation to altitude – It will be

made an acclimatization “on steps”

with an initial period of 4 weeks

guadalajara (1,680 m) and a

three weeks in Guanajua-

(2,050 m) for the acquisition of

adaptation in the event of a dispute between

Mexico City (2,240 m).

It should be emphasized that the physio-

acquired will not regress before

from twenty to thirty days, which

safe to achieve such a goal. In addition,

returning to the guadalajara level

to compete in the round of 16

team should develop excellent

athletic performance, in view of the

acquired at an upper altitude. The

altitude training sessions

adaptations due, specific to the

as to the aspect of the

recovery measures, which will be

Increased.

6.2 – Adaptation of bilogical rhythms –

Finding Mexico

four time zones to the West of Brazil,

a pre-adaptation of the

biological rhythms to mexican time

This will be achieved through a

gradual and progressive retardation of

meal and bedtime times of the

players, from Brazil, until reaching

that total of hours that

differentiate from the competition venue.

6.3 -Adaptation to solar radiation and

to the hot environment – You should not

there are problems adapting to the sun

and the Mexican summer on the part of

our players, the same is not

being able to say of our opponents

european countries, from climates

Seasoned.

By Jucele

Julio Leal

2021