2.1 – GENERAL TRAINING PLAN

a) OBJECTIVE OF THE PLAN – Define,

broadly speaking, the guidelines of the

physical, technical, tactical and psycho-

of the Brazilian fute-

that will go to Mexico to compete in the Cup

Jules Rimet in June 1970.

b) GENERAL SCRIPT OF THE TRAINING:

1 – Deadline available – Starting

on February 12 with the presentation,

the effective training period

will be given until the end of May,

on the eve of the beginning of the

which will take place on 3 June.

so we can consider the

every 19 (nineteen) weeks, being

that the last 4 constitute the period

competition. The roadmap will be

so as to allow the apogeat

of the team is to be found in the

15th week of training.

PERIOD VENUE OBJECTIVES         

1st Week Rio de Janeiro     

2nd to 6th.                            Rio de Janeiro – – Presentation

Weeks – – Medical Examinations

                                                                  – Physical Fitness Tests

7th to 8th Rio de Janeiro – Period of basic conditioning

Weeks (long sessions and

                                                                  medium intensity)

9th. the 12th Rio de Janeiro – Preparations         

Weeks Brasilia – Trip to Mexico (with

Manaus intermediate travel stopover)

                                      Bogotá – Installation

Guadalajara

13th. the 15th.            Guadalajara – Adaptation to altitude (1st

Weeks step (1680 meters)

                                                                  – Period of specific conditioning

                                                                  (1st phase) shorter and more intense sessions

16th to 19th.               Guanajuato – Adaptation to altitude (2nd.

Weeks step – 2050 meters)

                                                                  – Period of constraints (2nd. Phase)

      16th. the 19th.               

Guadalajara – Competition period (moderated sessions

Weeks Mexico to mantain the shape and recreation)

P.S. – This is winning Plan! Champion of the World in 1970, facing Alltitude!

P.S. 2 – Happy Birthday to Mr. Zagallo, Coach of Brazil in the 70′ s World Cup. Living Legend at 90 years old!

By Jucele

Julio Leal

2021