SECOND PART

2 – PREPARATIONS

As soon as the pre-

physical stop, on 21-2-70, were

preparations aimed at the

the general training plan

the physical-technical selection, and, for

such meetings were held

which have been established the

general guidelines of the work to be

involved.

These meetings originated the plan

general training, document

which is attached.

Completing this work,

 the survey was made of the

material, recognized

training sites and the

films and slides, of the various

types of exercises and other

that would make up the sessions of

physical-technical training, such as:

acrobatic gymnastics, Cooper’s test,

training of goalkeepers, work in

doubles and trios, circuit-training and rope

German elastic.

2.1 – General Plan of training

By Jucele

Julio Leal

2021

juliocesarlealjr@gmail.com