COACH’S CHECK LIST

JUCELE FOOTBALL CLUB – 2019

BEGINING OF THE WEEK

1. CHECK PROTOCOL;
2. RE-EVALUATE THE WEEK PROGRAM; RECOVERING, GROUP DINAMICS; RELAXATION; MENTHALIZATION;
3. TO STUDY THE CURVE OF THE RELATION VOLUM/INTENSITY;
4. CONTACT THE MANAGER: CAMPING, UNIFORM, TRANSPORT, FOOD-MEALS, SECURITY, REFEREES, ETC;
5. TRAINING FIELDS AND GAME FIELD: HIGHT OF THE GRASS, MARCATION;
6. TO DO THE PROGRAM AND TIME TABLE OF THE CAMPING;
7. SEND FAX WITH THE MEALS WEEK PROGRAM (BREAKFAST, LUNCH, DINNER, SNACKS AFTER GAME);
8. SECURITY (MAINLY IN GAMES AWAY);
9. TO SPY THE OPPONENT;
10. ASK PLAYERS OF OTHER DIVISIONS OR TEAM TO COMPLETE TRAININGS.
11. WEEK PROGRAM;
12. CLASSIFICATION, BIORRITM OF THE GAMES AND GOALS, YELLOW AND RED CARDS;
13. BASIC LIST TO TRAVEL (IN THE CASE) FOR TRAVEL AGENCY BOOKING;

THE DAY BEFORE GAME

1. CHECK PROTOCOL;
2. TO CONFIRM THE VENUE AND TIME OF THE GAME. IF FRIENDLY – CHECK REFEREES, SECUTRITY, BOYS BALL HOLDERS, GAME BALLS, UNIFORM (COLOR ACCORDING TO THE OPPONENTS, HOME OR AWAY;
3. TO PROGRAM THE DAY OF THE GAME;
4. MEALS OF THE DAY OF THE GAME (AFTERNOON – BREAKFAST AND LUNCH. EVENING – BREAKFAST, LUNCH AND LIGHT MEAL) DINNER AFTER. TRAVELING – LIGHT MEAL. CARBOHIDRATE – BEFORE, HALF TIME, AFTER), PHOSFOGEN, RE-HIDRATION;
5. TIME TO GO TO THE ROOM. CHECK ENTERING THE ROOMS. LIGHTS OFF.
6. FIX THE BUS ONE HOUR IN ADVANCED;
7. TRAINING ACCORDINGLY (VOLUME SMALL – INTENSITY MEDIUM OR LOW);
8. SMALL MATRESSES, TOWELS, LUCOZADE, BALLS, PUMPS, GAUGE;
9. LIST OF SELECTION WITH CARE, INSPIRATION AND ATTENTION. DOUBLE CHECK;
10. PREPARE THE MEETING (TACTIC PLUS OR SIMILAR), TAKE NOTEBOOK AND PEN DRIVE (SAVE), PROJECTOR, MULTIMÍDIA, FLIP-CHAT; WHITE BOARD FIELD – MAGNETIC, WALKIE-TALKIE, MOBILE, CAMERA, RECORDER, DISQUETS, SHEETS – FICHAS (SCOUT, PRESS-RELEASE, CORNER-FREE KICK-WALL);
11. TO BOOK THE MEETING ROOM IN ADVANCED AND PREPARE IT; IF POSSIBLE ON BOOKING;
12. TRAINNING ANTHEM, TAKE THE FLAG, AND CASSETE WITH THE ANTHEM;
13. IN CASE OF FRIENDLY TO COMBINE THE UNIFORMS WITH THE REFEREE AND TEAM MANAGER. FIX THE REFEREES AND BENCH;
14. TO RECHARGE THE BATERIES: WALKIE-TALKIE, MOBILE, RECORDER, SHAVER, ETC;
15. TAKE THE INFORMATIONS OF THE OPPONENTS, VIDEOS, ETC;
16. BRING THE SUPLEMENTS;
17. STRIP OF CAPTAIN, BLACK STRIP (MOURNING), IN THE CASE;
18. RAIN COAT, UMBRELLAS, CAP, GLASSES, TRACK SUITS, COATS;
19. TO DO AND FIX THE DAY OF GAME’S PROGRAM;
20. IN FINAL MATCHES, TO PREPARE A VÍDEO WITH THE PARTICIPATION OF FRIENDS AND RELATIVES;
21. COUNT DOWN.

GAME’S DAY

1. CHECK PROTOCOL;
2. CONFIRM TIMETABLE OF THE PROGRAM;
3. CHECK MEETING, BEST BEFORE LAST MEAL;
4. CHECK MEETING ROOM (MACHINES, ELETRICITY, FLIP-CHAT-PEN);
5. TO DO PRESS-RELEASE, WALL AND FREE KICK, ETC;
6. GET ALL MATERIAL (LIGHT MATRESS, BALLS, TOWELS)
7. CHECK MEALS WITH THE HOTEL MANAGER (BREAKFAST, LUNCH, DINNER, SNACK, SNACK AFTER GAME AND BEFORE TRAVELLING)
8. WITH THE DOCTOR, ONE HOUR BEFORE, RE-CHECK MEALS;
9. HIDRATION BEFORE, DURING AND AFTER GAME;
10. CARBOHYDRATE BEFORE, DURING AND AFTER GAME;
11. MARK THE PREFERED DRESS ROOM, AND THE BENCH BEHIND THE LINESMAN. CHOOSE THE FIELD OF THE FIRST HALF (GO AGAINST OPONENT WILL, SUN, WIND, ETC, AWAY; AND OUR PREFERED AT HOME)
12. CONFIRM BUS ONE HOUR BEFORE DEPART; CHECK;
13. TAKE PRESS-RELEASE, SET-PLAYS, ETC;
14. MAGNETIC FIELD, PILOT, GAUGE, RECORDER, WALKIE-TALKIE, TAPE – STRIP, LINE, NEDDLE, SCALE;
15. CREDENCIALS OF PLAYERS AND STAFF; PASSAPORT IF COMPULSORY;
16. COMPUTER AND PRINTER;
17. STRETCHING AND JACUZZI AFTER GAME, ICETERAPHY;
18. SNACK BEFORE AND AFTER;
19. COUNT DOWN (CONTAGEM REGRESSIVA) – DO CONFIRM;
20. CHECK LIST WITH EQUIPAMENT MANAGER;
21. FIX MATCH TRAINING WITH OPPONENT OR YOUTH TEAM;
22. RELAX.

FOLLOWING DAY

1. REGENERATIVE: JACCUZZI, SWIMMING POLL, ICETERAPHY, MOBILITY ARTHICULAR, SUB-AEROBIC;
2. MATCH TRAINING (WHO DID NOT PLAY); FIXED IN ADVANCED (CONSIDER QUALITY OF THE OPPONENT);
3. THINK THE POSSIBILITY OF FREE ORIENTATION IN WRITTEN;
4. ANALYSE THE BOARD OF CLASSIFICATION, BIORRITMS, NEXT OPPONENT, REPORTS (GAME, PERIOD, DOUBLE CHECK PLAYERS LIST’ EVALUATION), CARDS, WATCH VTS;

JULIO LEAL

HEAD COACH

JUCELE F.C.