III REPORT – OCTOBER 5th – 2008 MOROKA SWALLOWS FOOTBALL CLUB JOHANNESBURG – SOUTH AFRICA I – PURPOSE To report the details of all the work done in the period since June 29th up to October 5th, 2008, basic preparation Camp at Port Elizabeth, MTN CUP, TOP 8 CUP and first 4 (four) rounds of…
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REPORT II – SWALLOWS F.C. – 13 JULY 2008
2nd. REPORT – 13th JULY 2008 MOROKA SWALLOWS FOOTBALL CLUB JOHANNESBURG – SOUTH AFRICA I – PURPOSE II – OBJECTIVE III – DEVELOPMENT In the last week we travelled to Port Elizabeth, and there it was not possible to use the Gym for power training, but we could do the Lactate Test then know the…
Julio Cesar Leal 