PAGE 93 SECOND PART – OF THE LETTER CHAPTER VI TRAINING METHOD By method we mean the set of activities and procedures used to achieve the proposed objectives. In Football, there are countless means and procedures used, because there is no general methodology that, through practice, would lead to a single method more appropriate to…
Tag: health
BREATHING – RELAXATION – MENTALIZATION
BREATHING – RELAXATION – MENTALIZATION BREATHING Breathing is natural, but there are techniques that can help in the execution of exercises, such as weightlifting and others. I learned, long ago from a “best seller” writer who successfully ventured into the tabs of self-help Anthony Robbins, who is very useful the breath called “1 x 4…
Circuit Training Corona – Dengue – Lack of space
Circuit Training Corona – Dengue – Lack of space In times of Corona Virus, Covid 19, I have prepared a circuit training that can be done in a space of 1.5 square meters, without any equipment, for those who are unable to attend the Boxes and Gyms. It is recommended to start at the normal…
Julio Cesar Leal 