Poema para o Dia do Professor de Educação Física “Um corpo sem inteligência não ama!Um corpo sem saúde não desfruta do amor!Um gênio sem amor não tem saúde espiritual! Diante disso tudo devemos, a cada instante, procurar a companhia dessas três virtudes, mesmo que as alcancemos uma a uma. A você, profissional de Educação Física, que atuanos corpos…
Tag: fitness
BREATHING – RELAXATION – MENTALIZATION
BREATHING – RELAXATION – MENTALIZATION BREATHING Breathing is natural, but there are techniques that can help in the execution of exercises, such as weightlifting and others. I learned, long ago from a “best seller” writer who successfully ventured into the tabs of self-help Anthony Robbins, who is very useful the breath called “1 x 4…
SOCCER – TECHNIQUE: CONTROL
SOCCER TECHNIQUE CONTROL TIPS JUCELE FOOTBALL CLUB 2020 (UPDATED IN 2023 AND IN 2024 -SEPTEMBER) TECHNIQUE IS THE SET OF BASIC FUNDAMENTALS THAT DIFFERENTIATES FOOTBALL FROM OTHER SPORTS. TECHNIQUE IS IMPERSONAL AND FORMED BY THE FOLLOWING SET OF FUNDAMENTALS OF TECHNIQUE: CONTROL: ACTION TO MAINTAIN POSSESSION BY CONTROLLING THE BALL IN THE AIR WITH THE…
Circuit Training Corona – Dengue – Lack of space
Circuit Training Corona – Dengue – Lack of space In times of Corona Virus, Covid 19, I have prepared a circuit training that can be done in a space of 1.5 square meters, without any equipment, for those who are unable to attend the Boxes and Gyms. It is recommended to start at the normal…
Circuit Training – Treino em Circuito – Falta de Espaço e Tempo
Circuit Training Corona – Dengue – Falta de Espaço Em tempos de Corona Vírus, o Covid 19, elaborei um treinamento em circuito que podia ser feito num espaço de 1,5 (2 m) metros quadrados, sem qualquer apetrecho, para aqueles que impossibilitados de frequentar as Boxes e as Academias. Em tempo de Dengue, falta de espaço…
“THE DIFFICULT DECISION OF A VARZEANO PLAYER”
“THE DIFFICULT DECISION OF A VARZEANO PLAYER” Since the beginning of the year, I’ve been thinking about quitting football, but what will become of me when I hang up my boots? I’m a convinced Varzeano, I played ball almost every day since I was a kid; It was just a call that was there, me…
Julio Cesar Leal 