BASIC PROGRAM. Programa Básico. Eleven Topics, finalized in the beginning of the work. Fundamental stone. After, comes the TRAINING PLAN

POLOKWANE CITY F.C. POLOKWANE – SOUTH AFRICA SENIOR TEAM BASIC PROGRAM – 2015 – 2016 Introduction           Football is the most admired and practiced sport in the Planet. Such popularity is due to certain peculiarities, such as played with the feet, its beauty, and plasticity, opportunity for people of different gender types, height and strengths,…