7.4 – Physical fitness tests – The

assessment of the initial conditions will be

made from the aptitude tests

physics, which offer training

an expedited means of obtaining a

measure relating to the degree of development

current use of physical qualities

of its athletes, allowing to determine

weaknesses and strengths and fix the

individual loads.

The battery of tests to be employed will be as follows:

Test                            Execution                             Verification                                                

1 – Cooper Test      12-minute                           – Endurance

race

2 -Speed Test          50 m shot speed test        – Output Delo-

cation launched

3 – Circuit Test         Arm exercises                     – Strength

                                    Legs and abdomen            – Muscle endurance

                                    “Burpee Test”                     located

4 – Flexibility test    Lateral opening and         – Muscle flexibility

  antero posterior               – Mobiidade articular

of the legs

column flexion

5 – Lartigue Test      Pulse at rest and one        – General organic condition

                                    minute after                        – Acclimatization

                                    30 push-ups legs

7.5 – Progression and registration of training,

Tests will be repeated periodically

and compared each result with the

previous years, thus enabling us to evaluate

the progression of the work performed.

The coaches will then be able to guide

If the application of the

gas as well as will be alerted to

the possibility of the appearance of the

overtraining or fatigue, which

will make it necessary to moderate or even

temporarily suspend the

in the area. To this do, they will be kept in

day the individual and collective records

training progression, in

appropriate forms, the data of which will have

reserved character and its handling only

will be done by the members of the

 Technical Team and physical trainers.

• 

By Jucele

Julio Leal

2021