7 – THE PHYSICAL PREPARATION

7.1 – Objectives of physical preparation –

aiming at the greatest

development of physical qualities

basic and player-specific,

presents itself as a component

very important in the context of the

general selection training; in their

main aspects.

a) – Organic Preparation – encompassing

sessions aimed at improving

cardio-circulatory systems and

breathing of players, increasing

the ability to absorb and transport

the oxygen needed to your muscles

during long-term physical efforts

duration (aerobic). Equally

the development of the

resistance to work without oxygen

(anaerobic) by increasing its

Alkaline reserves.         

b) – Neuro-Muscular Preparation –

set of sessions aimed at

improve speed, increase

the power and localized resistance of the

muscle groups of players, improve

flexibility and mobility

of their joints and their coordination

Motor.

By Jucele

Julio Leal

2021