3 – General Schedule

4 – Weekly and daily itineraries –

Based on the general training

roadmaps will be organised

weekly containing the detailed forecast

activities, which, although

within the pre-fixed guidelines,

will see adapt to the conditions of

modification in view of the

unavoidable measures such as

games, medical problems or

administrative procedures, bad weather,

Such roadmaps will be presented to the

President of the Technical Committee with a preliminary

at least one week.

5 – Periodicity and cycle of the

training sessions – In principle,

will be given daily two

training sessions, with about

two hours each.

By morning the training will

be technical, with

ball, because being with the

nervous system duly rested

after a night’s sleep the players

will more easily take a job to try to slap and perfect the

reflexes and neuro-motor system.

In the afternoon, being with the body

better fed and therefore with

greater energy reserves, the

of physical work will be

observed the “three-day cycle”, in

that alternate successively if

strong (blue), medium (green) and

moderate (yellow), ranging from

the loads and the duration of the

of work. This facilitates assimilation

of the loads applied, according to

experimental ordeal carried out by the

Soviet Ozolin.

By Jucele

Julio Leal

2021