CHECK LIST: YOKOHAMA F.C. 2007

YOKOHAMA FOOTBALL CLUB – YOKOHAHA – JAPAN – 2007

BEGINING OF THE WEEK

CHECK PROTOCOL;
RE-EVALUATE THE WEEK PROGRAM; RECOVERING, GROUP DINAMICS; RELAXACION; MENTHALIZATION,
TO STUDY THE CURVE OF THE RELATION VOLUM/INTENSITY;
CONTACT THE MANAGER: CAMPING, UNIFORM, TRANSPORT, FOOD-MEALS, SECURITY, REFEREES;
TRAINING FIELDS AND GAME FIELD: HIGHT OF THE GRASS, MARCATION;
TO DO THE PROGRAM AND TIME TABLE OF THE CAMPING;
SEND FAX WITH THE DIET WEEK PROGRAM (BREAKFAST, LUNCH, DINNER, SNACKS AFTER GAME)
SECURITY, MAINLY IN GAMES AWAY;
TO SPY THE OPONENT;
INVITE PLAYERS OR TEAM TO COMPLETE TRAININGS.
WEEK PROGRAM;
CLASSIFICATION, BIORRITM OF THE GAMES AND GOALS.
BASIC LIST TO TRAVEL (IN THE CASE) FOR TRAVEL AGENCY BOOKING;

DAY BEFORE THE GAME

CHECK PROTOCOL;
TO CONFIRM THE VENUE AND TIME OF THE GAME. IF FRIENDLY, CHECK REFEREES, SECUTRITY, BOYS BALL HOLDERS, GAME BALLS, UNIFORM (COLOR ACCORDING TO THE OPONENTS, HOME OR AWAY;
TO PROGRAM THE DAY OF THE GAME;
MEALS OF THE DAY OF THE GAME (AFTERNOON – BREAKFAST AND LUNCH. EVENING – BREAKFAST, LUNCH AND LIGHT MEAL) DINNER AFTER. TRAVELING – LIGHT MEAL. CARBOHIDRATE – BEFORE, HALF TIME, AFTER), PHOSFOGEN, RE-HIDRATION;
TIME TO GO TO THE ROOM. CHECK ENTERING THE ROOMS. LIGHTS OFF.
FIX THE BUS ONE HOUR IN ADVANCED;
TO TRAINING ACCORDINGLY (VOLUME SMALL – INTENSITY MIDIUM OR SMALL);
SMALL MATRESSES, TOWELS, LUCOZADE, BALLS, PUMPS, GAUGE;
LIST OF SELECTION WITH CARE AND ATTENTION;
PREPARE THE MEETING (TACTIC PLUS), TAKE NOTEBOOK AND PEN DRIVE (SAVE), PROJECTOR, MULTIMÍDIA, FLIP-CHAT; WHITE BOARD FIELD – MAGNETIC, WALKIE-TALKIE, MOBILE, CAMERA, RECORDER, DISQUETS, FICHAS (SCOUT, PRESS-RELEASE, CORNER-FREE KICKS-WALL BARRIER);
TO BOOK THE MEETING ROOM IN ADVANCED AND PREPARE; IF POSSIBLE ON BOOKING;
TRAINNING ANTHEM, TAKE THE FLAG, AND CASSETE WITH THE ANTHEM;
IN CASE OF FRIENDLY TO COMBINE THE UNIFORMS WITH THE REFEREE AND TEAM MANAGER. FIX THE REFEREES AND BENCH;
TO RECHARGE THE BATERIES: WALKIE-TALKIE, MOBILE, RECORDER, SHAVER, ETC;
TAKE THE INFORMATIONS OF THE OPPONENTS, VÍDEOS, ETC;
BRING THE SUPLEMENTS;
STRIP OF CAPTAIN, BLACK STRIP(MOURNING), IN THE CASE;
RAIN COAT, UMBRELLAS, CAP, GLASSES, TRACK SUITS, COATS;
TO DO AND FIX THE DALY OF GAME PROGRAM;
IN FINAL MATCHES, TO PREPARE A VÍDEO WITH THE PARTICIPATION OF FRIENDS AND RELATIVES;
COUNT DOWN.

GAME’s DAY

CHECK PROTOCOL;
CONFIRM TIMETABLE OF THE PROGRAM;
CHECK MEETING, BEST BEFORE LAST MEAL;
CHECK MEETING ROOM (MACHINES, ELETRICITY, FLIP-CHAT-PEN);
TO DO PRESS-RELEASE, WALL AND FREE KICK, ETC;
GET ALL MATERIAL AND STUFF (LIGHT MATRESS, BALLS, TOWELS)
CHECK MEALS WITH THE HOTEL MANAGER (BREAKFAST, LUNCH, DINNER, SNACK, SNACK POST GAME AND BEFROE TRAVEL)
WITH THE DOCTOR, ONE HOUR BEFORE RE-CHECK MEAL;
HIDRADATE BEFORE, DURING AND AFTER GAME;
CARBOHYDRATE BEFORE, DURING AND AFTER
MARK THE PREFERED DRESS ROOM, AND THE BENCH BEHIND THE LINESMAN.CHOOSE THE FIELD OF THE FIRST HALF (GO AGAINST OPONENT WILL)
CONFIRM BUS ONE HOUR BEFORE DEPART;
TAKE PRESS-RELEASE, SET-PLAYS, ETC;
MAGNÉTIC FIELD, PILOT, GAUGE, RECORDER, WALKIE-TALKIE, TAPE – STRIP, LINE, NEDDLE, SCALE;
CREDENCIALS OF PLAYERS AND STAFF;
COMPUTER, PRINTER;
STRETCHING AND JACUZZI AFTER GAME, ICETERAPHY;
SNACK BEFORE AND AFTER;
COUNT DOWN (CONTAGEM REGRESSIVA) – TO CONFIRM;
CHECK LIST WITH EQUIPAMENT MANAGER;
FIX MATCH TRAINING WITH OPONENT OR YOUTH TEAM

FOLLOWING DAY

REGENERATIVE – JACCUZZI, SWIMMING POLL, ICETERAPHY, MOBILITY ARTHICULAR, SUB-AEROBIC;
MATCH TRAINING (WHO DID NOT PLAY); FIXED IN ADVANCED (SEE QUALITY OF OPONENT);
THINK THE POSSIBILITY OF FREE. ORIENTATION IN WRITTEN
ANALYSE THE BOARD OF CLASIFICATION, BIORRITMS (GOALS AND GAMES), NEXT OPONENT, REPORTS (GAME, EVALUATION), SEE VT;

YOKOHAMA F.C.

JULIO LEAL AND STAFF